Wellness

Building a healthier community for a brighter future.

Brainy Ideas for Summer Fun

By BlueKC | Jul 25, 2017 | 0 Comments

Ah, those lazy, hazy days of summer. Think vacations. Think school breaks. It seems like a good time for the entire family to just chill and not do any heavy mental lifting. As tempting as that may sound, however, maintaining good brain health is a year round activity. Here are a few fun and easy…

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Spotlighting Blue KC Athletes

By BlueKC | May 23, 2017 | 0 Comments

For more than 20 years, Blue Cross and Blue Shield of Kansas City (Blue KC) has participated in Kansas City Corporate Challenge. Corporate Challenge promotes employee fitness and recreation within the Kansas City business community. Health and wellness is part of our mission and is why we partner with initiatives like Corporate Challenge to help…

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Diseases and Conditions Spotlight: Taking Steps for Cancer Prevention

By BlueKC | May 16, 2017 | 0 Comments

May is National Skin Awareness Month, so ask yourself: How much do you really know about routine preventive cancer screenings?  What risk factors should you be aware of? It’s important to explore the steps you can take in your everyday life to stay cancer-free. The American Cancer Society estimates there will be 87,000 new cases of melanoma…

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Step Out for Heart Health on National Walk@Lunch Day

By BlueKC | Apr 24, 2017 | 0 Comments

Take a walk with us on Wednesday, April 26 for National Walk@Lunch Day and join tens of thousands of walkers nationwide! This day can be the first step toward making a big difference in the health of all Americans. National Walk@Lunch Day began more than a decade ago as a way to encourage people of…

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Tips for a Good Doctor-Patient Relationship

By BlueKC | Mar 9, 2017 | 2 Comments

From water-cooler chats to first dinner dates, we tend to get from a conversation what we put in. A two-way communication, after all, takes two. When it comes to your relationship with your doctor, then, are you more than a good listener? Do you also ask questions and mention hings about your health that he or…

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Take Action to Avoid the Flu

By BlueKC | Jan 24, 2017 | 0 Comments

The flu can be miserable—and downright dangerous. People die from flu complications every year, so don’t forget your best defense against this common illness: getting your annual flu shot. The shot can help keep you from getting the flu and its related complications. Plus, getting vaccinated means you’ll be less likely to pass that nasty…

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Don’t Skimp on Sleep

By BlueKC | Nov 7, 2016 | 0 Comments

The average adults needs seven to eight hours of sleep, but the Centers for Disease Control and Prevention report that nearly 30 percent of adults average less than six hours a day. Insufficient sleep is linked to an increase in chronic diseases.

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Healthy Recipes: Mexican Street Corn

By BlueKC | Sep 12, 2016 | 0 Comments

Your healthy recipe this month from Chef Kyle Williams, head chef of our Live Blue Kitchen + Cafe, is Mexican Street Corn. It’s a simple and delicious side dish for any meal. Mexican Street Corn will pair well with grilled meats and your favorite summer beverage. Bon appétit!           Yields 4…

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