Archive for April 2018

Turn a Working Lunch into a Walking Lunch

Yes, it can be hard to find time in your schedule to squeeze in some physical activity. However, walking is one of the simplest, safest and most effective forms of exercise. And here’s your perfect opportunity to get started. Wednesday, April 25 is the 10th annual National Walk @ Lunch Day sponsored by Blue Cross…

Read More

Healthy Recipes: Spring Tuscan Bean & Kale Stew

Soups are a great way to combine a number of healthy ingredients into a delicious one-pot meal. This white bean and kale stew recipe from Chef Kyle Williams, head chef of our Live Blue Kitchen + Café, is packed with legumes, herbs, vegetables and rustic good taste. Makes 1 gallon Ingredients: Kale, Rough chopped –…

Read More

April 2018 Blue KC Sporting Samaritan: Lisa Painter

Every weekday morning, P.E. teacher and track coach Lisa Painter greets the elementary students of Kansas City Christian School as they get out of their parents’ cars. Carrying her signature smile, she makes sure that the students are welcomed to the building for the day and are received by a friendly face. “If my children…

Read More

Everything you need to know about the 1095 form

With tax season in full swing, you may be wondering what to do with those 1095 forms, and what they’re all about. So let’s clear the air. A 1095 form is kind of like a W-2 form. Your employer or insurer sends one copy to the IRS and one copy to you. A W-2 reports…

Read More

Childhood Allergies: Be Aware So You Can Prepare

Spring is here, and while it’s often a welcome reprieve after a long winter, it also brings seasonal allergies. The Blue Cross and Blue Shield Association recently examined American children diagnosed with different kinds of allergies and allergic reactions for the newest installment of its Health of America series, Childhood Allergies in America. The findings…

Read More