Archive for March 2018

Making Healthy Choices When Eating at Restaurants

For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out can be a challenge. The good news is that usually there are healthier options at every restaurant, even at fast-food places. By following some simple guidelines, you…

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Bringing Spira Care to Life

When the idea that would evolve into Spira Care first came to mind in early 2016, we had no concept of what was to come. We at Blue KC constantly strive to provide a better healthcare experience for our members, so we wanted to know what it would be like if we could recreate it…

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March 2018 Blue KC Sporting Samaritan: Brooke Wiens

In a school where 18 countries are represented and 21 languages are spoken, Brooke Wiens is in a very important role. Thankfully, she loves it…and loves her students, their families and the community at Crestview Elementary School, in the North Kansas City School District. Now in her fourth year at Crestview, Wiens serves the student…

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Healthy Recipes: Heart Healthy Wild Seared Salmon Spinach Salad

This month’s healthy recipe from Chef Kyle Williams, head chef of our Live Blue Kitchen + Cafe, is a Wild Seared Salmon Spinach Salad. It’s fresh, nutritious and the perfect recipe during February’s Heart Health Month. Makes 4 servings         Ingredients: Wild salmon fillets – 4 each of 3-4 oz. servings Whole…

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